Bibliograph

Clean mind, clean body, a 28-day plan for physical, mental, and spiritual self-care, Tara Stiles

Type

Label

Clean mind, clean body, a 28-day plan for physical, mental, and spiritual self-care, Tara Stiles

Language

eng

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

Clean mind, clean body

Oclc number

1181846913

Responsibility statement

Tara Stiles

Sub title

a 28-day plan for physical, mental, and spiritual self-care

Summary

"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon

Table Of Contents

Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well

resource.variantTitle

Clean mind, clean body, a twenty-eight-day plan for physical, mental, and spiritual self-care

Creator