Coverart for item
The Resource I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life, Amy Shah, MD

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life, Amy Shah, MD

Label
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Title
I'm so effing tired
Title remainder
a proven plan to beat burnout, boost your energy, and reclaim your life
Statement of responsibility
Amy Shah, MD
Title variation
  • Proven plan to beat burnout, boost your energy, and reclaim your life
  • I am so effing tired
Creator
Author
Subject
Language
eng
Summary
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Shah, Amy
Illustrations
illustrations
Index
index present
LC call number
RB150.F37
LC item number
S53 2021
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Fatigue
  • Chronic fatigue syndrome
  • Stress (Physiology)
  • Women
  • Hormones
  • Inflammation
  • Immune system
  • Nutrition
  • Vegetarian cooking
Target audience
adult
Label
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life, Amy Shah, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 297-306) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi
Control code
on1182021102
Dimensions
24 cm
Extent
321 pages
Isbn
9780358446422
Lccn
2020034222
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1182021102
Label
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life, Amy Shah, MD
Publication
Bibliography note
Includes bibliographical references (pages 297-306) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi
Control code
on1182021102
Dimensions
24 cm
Extent
321 pages
Isbn
9780358446422
Lccn
2020034222
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1182021102

Library Locations

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