Bibliograph

Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach

Type

Label

Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Radical compassion

Oclc number

1096214070

Responsibility statement

Tara Brach

Sub title

learning to love yourself and your world with the practice of RAIN

Summary

Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness

Table Of Contents

How attention heals -- RAIN creates a clearing -- RAIN says yes to life -- RAIN reveals your true self -- Bringing RAIN to your inner life -- Releasing negative self-beliefs -- Freeing yourself from shame -- Awakening from the grip of fear -- Discovering your deepest longing -- RAIN and your relationships -- A forgiving RAIN -- Seeing the goodness -- The RAIN of compassion -- Four remembrances -- Appendix 1: Evolution of the acronym RAIN -- Appendix 2: RAIN partners: practicing with others

Target audience

adult

Classification

Creator