Coverart for item
The Resource Yoga XXL

Yoga XXL

Label
Yoga XXL
Title
Yoga XXL
Creator
Subject
Summary
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:Practical information about clothing, mats, and equipmentOver 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobilityVariations to accommodate every body shape, size, and fitness level to ensure comfort and safetyPostures to ease back aches, tight muscles, and joint stiffnessQuick daily routines to help recharge and relieve stress throughout the dayDetailed instructions and photos illustrating each pose, and much more.With Yoga XXL you'll have everything you need to bring yoga—and more health and wellness—into your daily life immediately
http://library.link/vocab/creatorName
  • Bacon, Linda
  • Kollak, Ingrid
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Yoga XXL
Instantiates
Publication
Control code
OVERDRIVE:f078a25d-336a-40f7-97d7-6d5ac9771876
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781617051685
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Yoga XXL
Publication
Control code
OVERDRIVE:f078a25d-336a-40f7-97d7-6d5ac9771876
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781617051685
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

Processing Feedback ...