Coverart for item
The Resource Tibetan Energy Yoga

Tibetan Energy Yoga

Label
Tibetan Energy Yoga
Title
Tibetan Energy Yoga
Creator
Subject
Summary
What if you could get the body-energizing benefits of yoga and the supreme calm of meditation training – all in one daily practice? With Tibetan Energy Yoga, you can. For centuries, the spiritual masters of Tibet have used these exercises to sustain and invigorate themselves in the arduous Himalayan Mountains. On Tibetan Energy Yoga, you will join meditation master Lama Surya Das to learn eight of Tibet’s most effective energy yoga practices – a quick and exhilarating 30-minute workout to boost your body’s vital energies and elevate your spirits. According to traditional Tibetan medicine, these exercises work by balancing your “lunar and solar energies” – the two vital currents of the body that regulate all aspects of our well-being. Now, in just minutes a day, you can restore a healthy and harmonious flow to this dual energy system, sharpen and fine-tune your mind, and awaken to your own natural state of innate perfection – with Tibetan Energy Yoga
http://library.link/vocab/creatorName
Das, Lama Surya
Nature of contents
theses
http://library.link/vocab/subjectName
Instructional
Label
Tibetan Energy Yoga
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
OVERDRIVE:b93dafde-7165-48e8-b174-242423678397
Dimensions
other
http://library.link/vocab/inputERC
True
Isbn
9781591792277
Medium for sound
other
http://library.link/vocab/resourcePreferred
True
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Video recording format
other
Label
Tibetan Energy Yoga
Publication
Color
multicolored
Configuration of playback channels
unknown
Control code
OVERDRIVE:b93dafde-7165-48e8-b174-242423678397
Dimensions
other
http://library.link/vocab/inputERC
True
Isbn
9781591792277
Medium for sound
other
http://library.link/vocab/resourcePreferred
True
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Video recording format
other

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