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The Resource The Worry Solution

The Worry Solution

Label
The Worry Solution
Title
The Worry Solution
Creator
Subject
Summary
Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering.In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress
http://library.link/vocab/creatorName
  • Rossman, Martin
  • Weil, Andrew
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Self-Improvement
  • Nonfiction
Label
The Worry Solution
Instantiates
Publication
Control code
OVERDRIVE:14b92d27-6a22-4b80-b9e0-028f652d832c
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307718259
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
The Worry Solution
Publication
Control code
OVERDRIVE:14b92d27-6a22-4b80-b9e0-028f652d832c
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307718259
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

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