Coverart for item
The Resource Stress Reduction Workbook for Teens

Stress Reduction Workbook for Teens

Label
Stress Reduction Workbook for Teens
Title
Stress Reduction Workbook for Teens
Creator
Subject
Summary
In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times
http://library.link/vocab/creatorName
Biegel, Gina
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Young Adult Nonfiction
Label
Stress Reduction Workbook for Teens
Instantiates
Publication
Control code
OVERDRIVE:e9fa3ebd-3962-4f94-b9c4-2231cb645534
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781572247635
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Stress Reduction Workbook for Teens
Publication
Control code
OVERDRIVE:e9fa3ebd-3962-4f94-b9c4-2231cb645534
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781572247635
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

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