Coverart for item
The Resource Office Yoga

Office Yoga

Label
Office Yoga
Title
Office Yoga
Creator
Subject
Summary
Yoga has gone completely mainstream. Sensible people everywhere are saying 'Om' and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations - waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life
http://library.link/vocab/creatorName
  • Zeer, Darrin
  • Klein, Michael
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Office Yoga
Instantiates
Publication
Control code
OVERDRIVE:e55fb029-bbfb-494e-aa01-7214111b0c42
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780811878470
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Office Yoga
Publication
Control code
OVERDRIVE:e55fb029-bbfb-494e-aa01-7214111b0c42
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780811878470
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

Processing Feedback ...