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The Resource Letting Everything Become Your Teacher

Letting Everything Become Your Teacher

Label
Letting Everything Become Your Teacher
Title
Letting Everything Become Your Teacher
Creator
Subject
Summary
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.From the Trade Paperback edition
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • New Age
  • Self-Improvement
  • Nonfiction
Label
Letting Everything Become Your Teacher
Instantiates
Publication
Control code
OVERDRIVE:1a72c6cc-26d4-44ba-bcf8-de4338408aa6
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307755629
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Letting Everything Become Your Teacher
Publication
Control code
OVERDRIVE:1a72c6cc-26d4-44ba-bcf8-de4338408aa6
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780307755629
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

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