Coverart for item
The Resource Basic Yoga Postures and Series In a Day For Dummies

Basic Yoga Postures and Series In a Day For Dummies

Label
Basic Yoga Postures and Series In a Day For Dummies
Title
Basic Yoga Postures and Series In a Day For Dummies
Creator
Subject
Summary
Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.An overview on the basic philosophy and benefits of YogaEssential keys to posture, sitting, and standingThe mechanics and practice of breathing during Yoga practiceA recommended routine for beginnersOnline component takes you beyond the book with bonus content and featuresGet ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies
http://library.link/vocab/creatorName
  • Feuerstein, Georg
  • Payne, Larry
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Health & Fitness
  • Nonfiction
Label
Basic Yoga Postures and Series In a Day For Dummies
Instantiates
Publication
Control code
OVERDRIVE:f106fb45-7f3f-4c32-a1f5-f53ebfc3f66e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781118376836
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Basic Yoga Postures and Series In a Day For Dummies
Publication
Control code
OVERDRIVE:f106fb45-7f3f-4c32-a1f5-f53ebfc3f66e
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781118376836
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

Processing Feedback ...